Amanda, 18, USA, the good things make the bad things worth our time.
HOLY SHIT, IT WAS THE ORIGINAL ONE
MAKE A WISH
the first post ever on tumblr
this was why they put the reblog button on the bottom of posts
I THOUGHT I WAS GOING TO SEE LINDSAY LOHAN OR SOME SHIT WOW
Always reblog because perfection.
I was waiting for the stupid patrick thing but yay the real post. love it.
This is sacred
OHMYZOD IT’S BACK
I REMEMBER WHEN THIS HAD 10000 NOTES AND I HAD TO TAKE THE TIME AND SCROLL ALL THE WAY BACK UP TO REBLOG
Don’t tell me I’m not an adult, I support myself, work and I’m still a full time student. Most adults couldn’t do what I do.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.